Weigh In record (no journal entry) for 21 December 2021
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185.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1321 kcal
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Fat: 35.75g | Prot: 100.03g | Carb: 153.98g.
Breakfast: Blueberries, Strawberries , Cooked Egg White, Kitu Super Coffee Vanilla. Lunch: Trader Joe's Habanero Lime Flour Tortillas, Bell Peppers, Sabra Classic Hummus. Dinner: Jasmine Rice (Cooked), Salmon, Great Value Black Beans (Frijoles Negros). Snacks/Other: Albanese Gummi Bears, Great Value Extra Butter Flavored Microwave Popcorn. more...
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losing 12.6 lb a week
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estanton100's weight history
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