Weigh In record (no journal entry) for 19 December 2021
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191.4 lb
Lost so far: 9.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1917 kcal
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Fat: 12.58g | Prot: 72.94g | Carb: 376.80g.
Breakfast: Pan Blanco, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Espaguetis. Dinner: Central Lechera Asturiana Leche Desnatada, Mandarina, Peras, Plátano. more...
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losing 7.7 lb a week
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