Weigh In record (no journal entry) for 18 December 2021
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171.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1813 kcal
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Fat: 81.85g | Prot: 71.04g | Carb: 181.10g.
Breakfast: No Name Butter Tarts, Coffee with Milk and Sugar, Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , Pickled Egg. Dinner: Compliments Organic Carrots, White Bread , Becel Margarine, Cabbage , Chicken Breast. Snacks/Other: Red Table Wine , Carnation Light Hot Chocolate, Baileys Irish Cream. more...
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gaining 1.4 lb a week
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