Redgmm's Journal, 17 December 2021

191.4 lb Lost so far: 6.2 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 39.13g | Prot: 70.21g | Carb: 134.76g.   Lunch: Navels Oranges. Dinner: Mai Tai, Baked or Broiled Shrimp, Houlihan's Seared Sea Scallops, Baked or Broiled Lobster, Shogun Hibachi Fried Rice. more...

2525 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...