Weigh In record (no journal entry) for 15 December 2021
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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2008 kcal
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Fat: 56.53g | Prot: 101.44g | Carb: 284.43g.
Breakfast: Lamontagne Milk Chocolate Pistachios, Farm Boy Cheese, Авокадо, Хурма, Dom Reserve Smoked Salmon, Вафли 🧇. Lunch: Помидоры, Pilaros Green Olives Stuffed with Garlic, Яйцо, Оливковое Масло, Петрушка, Farm Boy Dark Rye Bread, Farm Boy Творог, Огурец (с Кожурой), Зеленый Перец, Листья Салата. Dinner: Виноград, Farm Boy Dark Rye Bread, BioX Nutri-Nut, Хурма, Банан, Клубника. Snacks/Other: Виноград. more...
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gaining 7.7 lb a week
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