Weigh In record (no journal entry) for 15 December 2021
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1463 kcal
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Fat: 53.63g | Prot: 100.79g | Carb: 145.37g.
Breakfast: Bagel with Cream Cheese, Cooked Egg White, Kitu Super Coffee Vanilla. Lunch: Grilled Chicken, Trader Joe's Sweet Potato Gnocchi. Dinner: Great Value Jumbo Shrimp, True Food Kitchen Poke Bowl. more...
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losing 4.2 lb a week
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estanton100's weight history
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