Weigh In record (no journal entry) for 15 December 2021
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230.8 lb
Lost so far: 18.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1089 kcal
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Fat: 49.96g | Prot: 102.12g | Carb: 64.82g.
Breakfast: Gut & Günstig Sonnenblumen Margarine, Saint Albray Französischer Weichkäse, Lieken Urkorn Vollkorn Kerni, Gurke (mit Schale). Lunch: Rama Cremefine Zum Schlagen 19%, Aldi Garnelen, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Gurke (mit Schale), Tomaten, Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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