Weigh In record (no journal entry) for 14 December 2021
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270.2 lb
Lost so far: 11.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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624 kcal
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Fat: 38.55g | Prot: 45.27g | Carb: 22.61g.
Breakfast: Roma Tomatoes, Ortega Diced Green Chiles, Simple Truth Top Round Roast Beef, Scrambled Egg . Dinner: Wawa Chef Salad with Ham & Turkey. Snacks/Other: Skinny Pop Popcorn, Skinny Pop Popcorn. more...
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losing 0.9 lb a week
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