Weigh In record (no journal entry) for 12 December 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1213 kcal
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Fat: 34.80g | Prot: 100.52g | Carb: 132.90g.
Breakfast: General Mills Cheerios Oat Crunch Oats N Honey, One Bar Blueberry Cobbler. Lunch: Miso Soup, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Grilled Chicken (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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gaining 8.4 lb a week
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