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Bueno.. Pudo ser peor..
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145.7 lb
Lost so far: 12.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1551 kcal
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Fat: 65.41g | Prot: 68.83g | Carb: 172.42g.
Breakfast: Té (Infusión), Pistachos, Manzanas Gala. Lunch: Casa Tarradellas Pizza Romana, Tequeños, Patatas Fritas. Dinner: Hornimans Infurelax, Hacendado Avena Crunchy Integral, IFA Eliges Muesli Crujiente con Chocolate Negro, Danone Oikos Yogur Griego. more...
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gaining 0.7 lb a week
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