Weigh In record (no journal entry) for 11 December 2021
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181.6 lb
Lost so far: 9.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1098 kcal
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Fat: 60.12g | Prot: 59.97g | Carb: 73.66g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Centrum Multivitamin For Women. Lunch: Kikkoman Soy Sauce, Sushi Spicy Mayo, Spinach , Salmon, Sticky Rice. Dinner: Compliments Whole Baby Carrots, Egg, Johnsonville Maple Syrup Flavor Breakfast Sausage. Snacks/Other: Gatorade G Zero Berry, Dad's Oatmeal Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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