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Redgmm
Journal
08 Dec 21
Redgmm's Journal, 08 December 2021
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Weigh In record (no journal entry) for 08 December 2021
197.6 lb
Lost so far:
0 lb
.
Still to go:
47.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 December 2021:
1893 kcal
Fat: 75.23g | Prot: 34.03g | Carb: 283.02g.
Breakfast:
White Chocolate Macadamia Nut Cookies.
Lunch:
Cafe Spice Saag Paneer, Indian Flatbread Naan, Grapefruit.
more...
2936 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
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