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Redgmm
Journal
10 Dec 21
Redgmm's Journal, 10 December 2021
Redgmm's Profile
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Probably water weight. But I'll take it!
194.4 lb
Lost so far:
3.2 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2021:
1471 kcal
Fat: 70.00g | Prot: 84.50g | Carb: 130.50g.
Lunch:
Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Cobb Salad w/ Grilled Filet.
Dinner:
Lebanese Taverna Chicken Shwarma.
Snacks/Other:
Chocolate S'mores Spark.
more...
2565 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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