Weigh In record (no journal entry) for 10 December 2021
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1275 kcal
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Fat: 31.46g | Prot: 80.05g | Carb: 164.79g.
Breakfast: Tempe Goreng Tepung, Cosi Tuna Sandwich (Kid's), Tempe Goreng Tepung. Lunch: Bob's Red Mill Mung Beans, Tahu Goreng, Tahu Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Pempek, Pempek, Pempek, Pempek, Pempek, Pempek, Pempek, Pempek, Pempek. more...
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2422 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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