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DONNERSTAG
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223.1 lb
Lost so far: 14.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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3707 kcal
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Fat: 88.66g | Prot: 177.62g | Carb: 546.56g.
Breakfast: Banane, K-Classic Thunfisch in Eigenem Saft, Kühne Schaschlik Sauce, Bon-Ri Parboiled Reis, Rapsöl, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Mars Mars (45g), Bonrisi Parboiled Reis, Rich Zigeuner Sauce, Rapsöl, ESN Designer Whey Protein - Peach. Dinner: Maggi Reispfanne Djuvec Art, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Rote Paprika, Frühlingszwiebeln, Bon-Ri Parboiled Reis, Putenbrust Fleisch. more...
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gaining 3.1 lb a week
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