Just sat down .... lunch was great .... ate a bit more than usual love what I made .... guess will always be a foodie will give dinner a pass tonight I just finished lunch crazy me lol Am so blessed with kind caring souls crossing my path .... you are all very dear to me xxx
|
165.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2021:
|
1162 kcal
|
Fat: 48.40g | Prot: 44.18g | Carb: 141.15g.
Breakfast: Oats , Honey , Tesco Greek Style Yoghurt, Bananas . Lunch: Walnuts, Date, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade) , Waitrose Essential Basmati Rice, Dill , Canola Vegetable Oil , Sainsbury's British Broad Beans. Dinner: Bananas , Alpro Peach Yoghurt. Snacks/Other: Marks & Spencer Sea Salt & Balsamic Vinegar Lentil Curls. more...
|
losing 7.7 lb a week
|