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cmlynn
Journal
03 May 14
cmlynn's Journal, 03 May 2014
cmlynn's Profile
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Weigh In record (no journal entry) for 03 May 2014
187.5 lb
Lost so far:
16.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2014:
1553 kcal
Fat: 72.09g | Prot: 56.78g | Carb: 190.67g.
Breakfast:
Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese.
Lunch:
Starbucks Egg Salad Sandwich on Multigrain.
Dinner:
Okami Sushi Sampler, Wegmans Shrimp Tempura Roll, Loveboat Sushi Spicy Scallop Hand Roll.
Snacks/Other:
Chocolate Pudding Pie with Chocolate Coating (Individual Size).
more...
3761 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 45 minutes, Hiking - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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