Cdryder's Journal, 05 December 2021

BodyTrace
169.1 lb Lost so far: 18.3 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2021:
1246 kcal Fat: 62.88g | Prot: 65.10g | Carb: 110.56g.   Breakfast: Publix Glazed Apple Fritter. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Old El Paso Enchilada Dinner Kit prepared with Chicken. Snacks/Other: M&M's Peanut Chocolate. more...
1849 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 7.7 lb a week

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