Weigh In record (no journal entry) for 30 November 2021
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160.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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979 kcal
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Fat: 34.87g | Prot: 74.04g | Carb: 95.84g.
Lunch: Trader Joe's Greek Nonfat Yogurt Plain, Mann's Sunny Shores Broccolini, Frescos Jamaican-style Jerk Chicken Breasts. Dinner: Egg, Vodka, Frescos Jamaican-style Jerk Chicken Breasts, Franz Keto White Bread, Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: Betty Crocker Fudge Brownies, Trader Joe's Raw Whole Cashews, Trader Joe's Roasted Plantain Chips. more...
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gaining 1.4 lb a week
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