Cdryder's Journal, 04 December 2021

BodyTrace
168.0 lb Lost so far: 19.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2021:
516 kcal Fat: 15.11g | Prot: 39.07g | Carb: 57.00g.   Breakfast: Slim-Fast Advanced Nutrition Caramel Latte, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Nabisco Premium Saltine Crackers Original, Fresh & Easy Beef Chili with Beans. more...
2004 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.5 lb a week

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