Weigh In record (no journal entry) for 03 December 2021
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1441 kcal
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Fat: 38.73g | Prot: 107.32g | Carb: 164.52g.
Breakfast: Bagel with Cream Cheese. Lunch: Albertsons Hard Boiled Egg Whites, Strawberries. Dinner: Studio Movie Grill Chicken Nachos, Marcela Valladolid Beef Birria. Snacks/Other: Geraldine's Italian Wedding Cookies. more...
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gaining 4.2 lb a week
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estanton100's weight history
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