Weigh In record (no journal entry) for 02 December 2021
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178.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1117 kcal
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Fat: 50.27g | Prot: 51.38g | Carb: 106.78g.
Breakfast: Lemsip Max Strength, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Twinings Tea, Gala Apples, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Lemsip Max Strength, Birds Eye Garden Peas, Cooked Carrots (from Fresh), Morrisons Parsnips, Bon Appetit Baby Jacket Potatoes, Roasted Potato, Chicken Wing Meat and Skin. more...
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gaining 15.4 lb a week
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