Weigh In record (no journal entry) for 02 December 2021
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232.1 lb
Lost so far: 17.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1377 kcal
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Fat: 78.26g | Prot: 74.34g | Carb: 95.68g.
Breakfast: Géramont Weichkäse, Rote Paprika, Lieken Urkorn Vollkornbrot, Gut & Günstig Sonnenblumen Margarine. Lunch: Sauerkraut, Gut & Günstig Sonnenblumen Margarine, Specht Wurstebrot. Dinner: Kaufland Salat Hähnchen mit Käse. Snacks/Other: Kaffee mit Milch, Banane. more...
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losing 7.7 lb a week
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