Weigh In record (no journal entry) for 30 November 2021
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210.1 lb
Lost so far: 23.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1914 kcal
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Fat: 101.50g | Prot: 95.58g | Carb: 153.29g.
Lunch: Lidl Eiweißbrot, Lenas Küche Möhren-Ingwersuppe, Gymqueen Queen Protein Weiße Schokolade-Pistazie. Dinner: Milbona Gouda Mittelalt, Knoblauch, Möhrenkuchen, Kirschtomaten, Ei, Möhren, Zott Monte 30% Weniger Zucker, Pizza Selbstgemacht, Ziegenkäse (Weich), Gemischter Salat mit Dressing. more...
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904 kcal
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Activities & Exercise:
Sauna - 32 minutes, Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 25 minutes, Samsung Health - 22 hours and 38 minutes. more...
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losing 2.3 lb a week
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