Weigh In record (no journal entry) for 30 November 2021
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153.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1540 kcal
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Fat: 38.71g | Prot: 84.75g | Carb: 211.00g.
Breakfast: Beyaz Ekmek, Et Döner, Sütaş Ayran. Lunch: Mandalina. more...
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losing 2.1 lb a week
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hedefartık63's weight history
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