Weigh In record (no journal entry) for 29 November 2021
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188.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1309 kcal
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Fat: 28.38g | Prot: 103.31g | Carb: 170.81g.
Breakfast: Kitu Super Coffee Vanilla, Cornbread (Home Recipe), Cooked Egg White. Lunch: Strawberries , Meijer Low Fat Vanilla Yogurt. Dinner: Trader Joe's Premium Salmon Burgers, Mahatma Jasmine Long Grain Rice, Trader Joe's Shrimp Seafood Burgers. Snacks/Other: Haribo Gold-Bears Gummi Candy, Great Value Extra Butter Flavored Microwave Popcorn. more...
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losing 12.6 lb a week
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