Weigh In record (no journal entry) for 29 April 2014
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204.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1282 kcal
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Fat: 43.38g | Prot: 71.37g | Carb: 159.25g.
Breakfast: Coffee (Brewed From Grounds) , Yoplait original smooth style strawberry yogurt, Country Crock Shedd's Spread Light Spreadable Margarine, Kellogg's Special K Original Cereal, Green Tea, 8th Continent Light Vanilla Soymilk, Mrs Baird's 100% Whole Grain Wheat Bread. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Nabisco Premium Saltine Crackers Original. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Flower Clusters, Broiled or Baked Pork Chop. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Green Tea. more...
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losing 2.2 lb a week
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