Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
28 Nov 21
John10251's Journal, 28 November 2021
John10251's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2021
152.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 November 2021:
775 kcal
Fat: 27.59g | Prot: 67.36g | Carb: 67.64g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte.
Lunch:
Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza.
Dinner:
Cooked Collards (Fat Added in Cooking), Cooked Green Peas (Canned), Turkey Breast Meat, Potato Salad.
more...
2199 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 9.8 lb a week
37 Supporters
Support
Comments
Nice droo John 🙌🏽
28 Nov 21 by member:
Daughter of the_King
Thanks, Madeofiron and Ettenauj!!!
28 Nov 21 by member:
John10251
nice!!
28 Nov 21 by member:
HeBrewZ
Thanks, Andrew!!!
28 Nov 21 by member:
John10251
nice drop
29 Nov 21 by member:
Brenda.nana
Way to go John!! 📉👍👏
29 Nov 21 by member:
CrystalJo74
Thanks, Brenda and CrystalJo!!! I appreciate you guys...
29 Nov 21 by member:
John10251
Great job!
29 Nov 21 by member:
caraken
Great job!
29 Nov 21 by member:
caraken
Thanks, Caraken!!!
29 Nov 21 by member:
John10251
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history