Weigh In record (no journal entry) for 28 November 2021
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173.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1591 kcal
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Fat: 62.40g | Prot: 72.32g | Carb: 176.45g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Selection Hot Salsa, Tostitos Scoops, Pickled Egg, Schneider's Original Pepperettes. Dinner: Primo Large Shells Pasta , Great Value Dark Red Kidney Beans, White Bread , Becel Margarine, Collards , Chicken Breast. Snacks/Other: Captain Morgan Original Spiced Rum, President's Choice Hot Spanish-Style Chorizo, No Name Old Cheddar Cheese, Tangerines (Mandarin Oranges) . more...
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gaining 4.2 lb a week
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