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Ni tan mal
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144.4 lb
Lost so far: 13.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1717 kcal
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Fat: 79.71g | Prot: 92.49g | Carb: 163.87g.
Breakfast: Don Panettone Panettone con Pepitas de Chocolate, Canela, Nueces, Froiz Yogur Griego, Manzanas Gala. Lunch: Salmón, Patata, Tomates Rojos, Granarolo Mozzarella, Aceite de Oliva Extra Virgen. Dinner: Arla Apetina Classic, Crema de zanahoria y calabacin, Da Cunha Barra de Pan a Raiña, Frial Pechuga de Pavo Natural. more...
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1968 kcal
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Activities & Exercise:
Desk Work - 4 hours, Google Fit - 20 hours. more...
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losing 0.9 lb a week
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