|
SONNTAG
|
219.6 lb
Lost so far: 17.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
3044 kcal
|
Fat: 74.71g | Prot: 167.03g | Carb: 423.12g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Fitline Powercocktail, Kaffee. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Maggi Kräuter-Rahm Soße, Semmelbrösel, Margarine, Kartoffeln, Blumenkohl. Snacks/Other: Obstkuchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19mg71's weight history
|