Weigh In record (no journal entry) for 25 November 2021
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273.2 lb
Lost so far: 8.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1926 kcal
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Fat: 93.27g | Prot: 51.04g | Carb: 196.76g.
Dinner: Rhodes Yeast Dinner Rolls, Green Giant Green Bean Casserole, Mashed Potatoes (Whole Milk and Butter Added) , Flour and Water Gravy, Bread Stuffing, Turkey Breast Meat . Snacks/Other: Schweppes Diet Tonic Water, Gin, Clam Dip, Potato Chips. more...
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losing 5.6 lb a week
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