|
Donnerstag
|
220.2 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
3709 kcal
|
Fat: 97.63g | Prot: 184.47g | Carb: 517.17g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Kühne Schaschlik Sauce, Bon-Ri Parboiled Reis, Rapsöl, Kaffee mit Milch, Fitline Powercocktail. Lunch: Rich Zigeuner Sauce, Bonrisi Parboiled Reis, Rapsöl, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Knorr Tagliatelle mit Lachs (440g), Gemischter Salat, Essig und Öl Dressing (Hausrezept), Kirschtomaten, Frühlingszwiebeln, Golden Seafood Pazifik Wildlachsfilets, Aldi Bandnudeln. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19mg71's weight history
|