Weigh In record (no journal entry) for 24 November 2021
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182.8 lb
Lost so far: 1.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1401 kcal
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Fat: 32.16g | Prot: 113.70g | Carb: 164.64g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Bagel with Cream Cheese. Dinner: Mahatma Jasmine Long Grain Rice, Cooked Salmon. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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losing 15.4 lb a week
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