Weigh In record (no journal entry) for 23 November 2021
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239.4 lb
Lost so far: 9.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1123 kcal
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Fat: 133.11g | Prot: 39.67g | Carb: 90.51g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Ungesalzen, Aldi Kräuter Frischkäsezubereitung, Braeburn Äpfeln. Lunch: Aldi Tzatziki, Cocktailsoße, Schafskäse, Salattasche. Dinner: Essig, K-Classic Hirtenkäse aus Kuhmilch , Olivenöl, Tomaten. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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gaining 2.7 lb a week
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