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BodyTrace. Not feeling well
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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939 kcal
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Fat: 40.56g | Prot: 30.13g | Carb: 118.72g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Taco Bell Burrito Supreme - Beef. more...
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losing 4.6 lb a week
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