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John10251
Journal
17 Nov 21
John10251's Journal, 17 November 2021
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Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 260 kcal deficit//BF↓0.1%//Sleep Goal met//Lift Day!!!
154.4 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 November 2021:
1518 kcal
Fat: 53.67g | Prot: 128.40g | Carb: 137.41g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries.
Lunch:
McDonald's Triple Cheeseburger.
Dinner:
Baked Apple Unsweetened, Creamed Spinach, Pork Chops (Top Loin, Boneless).
more...
2751 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 1.4 lb a week
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