Weigh In record (no journal entry) for 16 November 2021
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185.2 lb
Lost so far: 15.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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874 kcal
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Fat: 7.35g | Prot: 47.36g | Carb: 144.77g.
Breakfast: Pan Integral, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Desnatada. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, Pan Blanco, Hacendado Alubia Blanca Cocida. more...
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gaining 1.5 lb a week
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