Weigh In record (no journal entry) for 14 November 2021
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173.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1266 kcal
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Fat: 57.96g | Prot: 69.82g | Carb: 76.80g.
Breakfast: Coffee with Milk and Sugar, Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Lunch: Tomatoes, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Chicken Breast, Farmers Market Mini Cucumber. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , McCain Superfries Spicy Xtracrispy. Snacks/Other: Collier's Extra Mature Cheddar, Captain Morgan Original Spiced Rum. more...
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losing 8.4 lb a week
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