Weigh In record (no journal entry) for 14 November 2021
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184.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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589 kcal
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Fat: 16.82g | Prot: 28.60g | Carb: 81.33g.
Breakfast: Corn Muffins . Lunch: Salmon, Broccoli . more...
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steady weight
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estanton100's weight history
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