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Finally broke through the 170lb set point! I have been "almost" fasting, but seem to break it in the evening. Not overeating but not a true fast. Nothing to do for next three days, no events or celebrations, so I am attempting the next fast. Short term, not too strenuous, including tea, coffee, and bone broth. Let's see what happens??
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169.5 lb
Lost so far: 13.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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863 kcal
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Fat: 64.53g | Prot: 41.98g | Carb: 24.44g.
Breakfast: Nutiva MCT Oil, Coffee, Heavy Cream. Lunch: Decaffeinated Coffee (made From Ground), Water. Dinner: Organika Bone Broth Beef, Water, Decaffeinated Coffee, Kirkland Signature Himalayan Pink Salt. Snacks/Other: Portofino Peasant Loaf, Butter, Cheddar Cheese. more...
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3411 kcal
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Activities & Exercise:
Ironing - 15 minutes, Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Resting - 10 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Standing - 30 minutes, Watching TV/Computer - 5 hours, Weight Training (moderate) - 1 hour. more...
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losing 3.5 lb a week
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