Weigh In record (no journal entry) for 13 November 2021
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245.2 lb
Lost so far: 4.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1632 kcal
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Fat: 107.32g | Prot: 92.11g | Carb: 67.56g.
Breakfast: Kaffee mit Milch, Brunch Feine Kräuter, Vollkornbrot, Gurke (Geschält). Lunch: Milbona Schlagsahne, Gut & Günstig Rahm-Spinat, Atlantischer Wildlachs. Dinner: Olivenöl, Lieken Urkorn Vollkornsaftiges, Rote Zwiebeln, Gurke (Geschält), Tomaten, K-Classic Hirtenkäse aus Kuhmilch . Snacks/Other: Kaffee mit Milch. more...
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losing 13.9 lb a week
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