Weigh In record (no journal entry) for 12 November 2021
|
181.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
261 kcal
|
Fat: 4.73g | Prot: 18.33g | Carb: 35.84g.
Breakfast: Coffee with Milk and Sugar. Dinner: Baked or Boiled Polenta, Gorton's Grilled Tilapia. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|