Weigh In record (no journal entry) for 12 November 2021
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181.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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261 kcal
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Fat: 4.73g | Prot: 18.33g | Carb: 35.84g.
Breakfast: Coffee with Milk and Sugar. Dinner: Baked or Boiled Polenta, Gorton's Grilled Tilapia. more...
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steady weight
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sunnyingrid's weight history
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