Weigh In record (no journal entry) for 10 November 2021
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158.8 lb
Lost so far: 30.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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970 kcal
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Fat: 24.38g | Prot: 57.01g | Carb: 127.34g.
Lunch: Olive Garden Breadsticks, Skinless Chicken Breast, Great Value Vegetable Medley. Dinner: Broccoli , Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg. Snacks/Other: Grapefruit, Trader Joe's Chocolate Mousse Cake. more...
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gaining 0.4 lb a week
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islandsister's weight history
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