😊
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275.0 lb
Lost so far: 7.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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942 kcal
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Fat: 57.95g | Prot: 50.49g | Carb: 53.58g.
Breakfast: Cottage Cheese, Omaha Steaks Chicken Fried Chicken. Dinner: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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