Weigh In record (no journal entry) for 07 November 2021
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191.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1536 kcal
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Fat: 55.00g | Prot: 59.92g | Carb: 206.62g.
Breakfast: Coffee with Cream. Dinner: Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala, Pastry filled with Potatoes and Peas (Fried), Gopi Mango Lassi, Dream Dinners Jasmine Rice. Snacks/Other: Trader Joe's Buffalo Jerky. more...
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gaining 3.4 lb a week
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