Weigh In record (no journal entry) for 04 November 2021
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186.5 lb
Lost so far: 14.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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375 kcal
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Fat: 3.61g | Prot: 17.19g | Carb: 66.76g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Pan Blanco. more...
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gaining 9.3 lb a week
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