Weigh In record (no journal entry) for 22 March 2011
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240.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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3233 kcal
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Fat: 156.98g | Prot: 89.86g | Carb: 277.69g.
Breakfast: Spinach, 100% Liquid Egg Whites, Healthy Canadian Style Bacon. Lunch: Chinese Noodles, carrot, oil, chicken thigh. Dinner: chocolate cookie, spinach dip, chicken quesadilla, chicken tender, lager. Snacks/Other: Skinny Mocha (Grande), Carrots, 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. more...
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3635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours and 30 minutes. more...
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steady weight
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