Weigh In record (no journal entry) for 04 November 2021
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166.8 lb
Lost so far: 20.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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576 kcal
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Fat: 15.61g | Prot: 31.17g | Carb: 83.11g.
Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk, Sugar, Espresso Coffee. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 4.9 lb a week
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