Weigh In record (no journal entry) for 04 November 2021
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177.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1229 kcal
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Fat: 51.46g | Prot: 42.88g | Carb: 119.99g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Schneider's Pepperettes on The Go, Selection Mild Salsa, Tostitos Scoops, Metamucil Sugar Free Orange Flavour Smooth Texture , Pickled Egg. Dinner: Plum Sauce , McCain Superfries Julienne, Chicken Breast, Ketchup . Snacks/Other: Red Table Wine . more...
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losing 1.4 lb a week
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